Vitamins and Minerals: Why Micronutrients Matter for Health

 Vitamins and minerals are micronutrients that the body needs in relatively small amounts. They support many normal biological processes.

Important Vitamins

Vitamins include A, C, D, E and several B vitamins. Each vitamin has different functions and food sources.

Important Minerals

Minerals such as calcium, iron, magnesium, zinc and potassium are also important for normal body functions.

Food Sources

A varied diet containing vegetables, fruits, whole grains, dairy products, legumes, nuts and other nutrient-rich foods can provide many essential micronutrients.

Supplements

Vitamin and mineral supplements can be useful in certain situations, especially when dietary intake is inadequate or a deficiency has been identified. More is not automatically better.

Conclusion

Vitamins and minerals are essential parts of nutrition. A balanced diet should generally be the foundation of micronutrient intake.